Training Log Archive: FrankTheTankIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
8 AM
Biking (MTB) 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Red Dragon SS
Ride downtown for the rowing session.
9 AM
Rowing (water) 1:30:00 [3]
On water rowing session. We had a full 8 and I was rowing #6 today. Perfect morning on the water. Better rowing for me than the previous time, but still many things to fix.
12 PM
Biking (MTB) 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Red Dragon SS
Ride back home.
Friday Oct 27, 2017 #
4 PM
Paddle (packraft) 45:00 [3] 1.5 mi (30:00 / mi)
Packraft in Liberty Bay. Paddled upwind to the head of the bay and then back to the waterfront park.
Tuesday Oct 24, 2017 #
6 PM
Rowing (water) 45:00 [3]
On water row session. I was rowing in #4 on port side. I was struggling a bit tonight with technique and timing. It seemed like I was always late to the catch and had trouble rolling up at the right time. I think since I was late to the catch I was also putting in arms way to early. I think this probably was the best and fastest crew I've rowed with so far and I was certainly the weak link, but it was still very fun and a really beautiful evening on the water.
Monday Oct 23, 2017 #
5 PM
Rowing (indoor) 21:53 [3] 5.0 km (4:23 / km)
Indoor rowing session. I lengthened the rows to about 1.5km segments with pick drills in between. Afterwards I did the rope pull machine, Jacob's ladder (500ft, ~5min), and some abs.