Training Log Archive: FrankTheTankIn the 7 days ending May 6, 2017:
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Friday May 5, 2017 #
5 AM
Biking (commute) 45:00 [3] 9.5 mi (4:44 / mi)
shoes: Verdi JTS
Ride into work. It was a slow one because there was a pretty strong headwind and I seemed to miss all of the lights that I could miss.
3 PM
Biking (commute) 25:00 [3] 7.5 mi (3:20 / mi)
shoes: Verdi JTS
Ride to my haircut and then up to the track.
Wednesday May 3, 2017 #
3 PM
Road Running 15:00 [5] 0.75 mi (20:00 / mi)
Ran around the track getting splits for the team. One of the 800 workout guys was by himself for the 3x300's so I tried to join him for the last set. Probably not a great idea, I was able to do two (46, and 52 splits).
Monday May 1, 2017 #
5 PM
Biking (MTB) 1:40:00 [3]
shoes: Red Dragon SS
Hit up Stotty on the SS. Rode a pretty good loop. I was starting to bonk near the end. I need to restock my pack with some bars. I was the only car in the lot when I took off, but a few were there when I got back.