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Training Log Archive: FrankTheTank

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  Biking3 1:35:00 23.0(4:08) 37.01(2:34)
  Total3 1:35:00 23.0(4:08) 37.01(2:34)

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Friday Apr 28, 2017 #

5 AM

Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work. Got buzzed by one car early in the ride and then later another car decided to throw out their cigarette onto the road right as they passed me. Thanks for that.
3 PM

Biking (commute) 30:00 [3] 7.5 mi (4:00 / mi)
shoes: Verdi JTS

Ride up to the track.
5 PM

Biking 25:00 [3] 6.0 mi (4:10 / mi)
shoes: Verdi JTS

Ride back home.

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