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Training Log Archive: FrankTheTank

In the 7 days ending Aug 29, 2016:

activity # timemileskm+ft
  Biking1 1:15:00 8.0(9:22) 12.88(5:50)
  Road Running1 30:00 3.5(8:34) 5.63(5:20)
  Total2 1:45:00 11.5(9:08) 18.51(5:40)

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Sunday Aug 28, 2016 #

11 AM

Biking (MTB) 1:15:00 [3] 8.0 mi (9:22 / mi)

Ride with bro legend up in Anacortes at the trails. Lot's of climbing.

Saturday Aug 27, 2016 #

11 AM

Road Running 30:00 [3] 3.5 mi (8:34 / mi)

Run with Shorewood XC team from Camp Casey up to Ebey's landing.

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