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Training Log Archive: FrankTheTank

In the 7 days ending Feb 7, 2016:

activity # timemileskm+ft
  Swim1 30:00
  Total1 30:00

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MoTuWeThFrSaSu

Saturday Feb 6, 2016 #

Event: COC Winter O' Series / WIOL #7 - Fire Mountain Scout Reservation
 
5 PM

Swim (aqua-run) 30:00 [4]

5min warmup aqua-running then 8x (1:00 hard x 1:00 easy). Swam some cooldown laps after.

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