Training Log Archive: FrankTheTankIn the 7 days ending Jan 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 14, 2011 #
2 PM
Rock Climbing (indoor) 2:00:00 [2]
Good climbing sesh this afternoon, but I pulled a tendon in my left ring finger, so am pretty bummed about that. Should not have even tried the crimper route.
Thursday Jan 13, 2011 #
5 PM
Road Running 18:20 [2] 3.0 mi (6:07 / mi)
Easy quick run from the HS.
Wednesday Jan 12, 2011 #
11 AM
Road Running (Fartlek) 44:42 [4] 6.0 mi (7:27 / mi)
Two laps in the slop today. Started 7x (2:00 on by 1:00 off) Fartlek at 12:00 mark. Had 4:00 recovery between the 6-7th 2:00 due to downhill. Felt pretty good today.
7 PM
Rock Climbing (indoor) 2:00:00 [3]
Good climbing night. Climbed 8 routes all 5.8-5.9's. Some were on pretty hard walls though.
Monday Jan 10, 2011 #
11 AM
Road Running 24:36 [3] 3.5 mi (7:02 / mi)
Lunch run 1-lap.
Sunday Jan 9, 2011 #
11 AM
Rock Climbing (indoor) 1:30:00 [3]
Climb time. Tired today and got pumped quickly. Probably should have stuck to lower ratings today.