Training Log Archive: FrankTheTankIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
8 AM
Road Running 27:45 [2] 4.0 mi (6:56 / mi)
shoes: NB 427
Easy morning run in Walla Walla. My achilles was killing me. Looks like I'm going to have to rest it a bit unfortunately. I was hoping to get my 1600 time trial in next week.
Friday Feb 19, 2010 #
5 PM
Road Running 38:08 [2] 5.0 mi (7:38 / mi)
shoes: NB 427
Easy trail run at the Trails in Kenn. Saw some stupid motorized users out there tearing up the trails. It won't be long and these trails will be gone developed by urban sprawl. It's a shame really a shame to lose such a great place for MTB and hiking/running.
Thursday Feb 18, 2010 #
5 PM
Road Running 28:43 [4] 4.0 mi (7:11 / mi)
shoes: NB 427
Warmup ~5:00, then 5x (2:00 on by 1:00 easy) fartlek run. ~8:00 cooldown.
Wednesday Feb 17, 2010 #
5 PM
Road Running 45:08 [4] 6.2 mi (7:17 / mi)
shoes: NB 427
Ran the loop from home. Tried to push the second half. Felt pretty good.
Monday Feb 15, 2010 #
10 AM
Road Running (Trail) 2:08:00 [3] 15.0 mi (8:32 / mi)
shoes: NB 740
Ran the RRR 25k course in reverse. Had one spot where we missed a turn and added a bit. I had another spot where I missed a turn and probably cut off a 0.5mi or so. Nice day.