Training Log Archive: FrankTheTankIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Orienteering race 37:54 [4] 5.3 km (7:09 / km) +377ft 6:27 / km
shoes: NB 720
WIOL #7 at Fire Mtn: I had an overall good day. I was a little slow for the first few controls. After that I got in the groove. Still kinda slow on the long runs being a bit out of shape. I was happy with the run though.
Wednesday Jan 30, 2008 #
Road Running 42:21 [3] 5.5 mi (7:42 / mi)
shoes: NB 720
Easy run up over the ridge and around the lake. Stiff headwind coming back today. Felt ok, pretty tired going uphill.
Tuesday Jan 29, 2008 #
Road Running 41:59 [3] 5.5 mi (7:38 / mi)
shoes: NB 720
Ran over the ridge and around the lake. Felt kinda slow and sluggish today.
Monday Jan 28, 2008 #
Road Running 40:20 [4] 5.5 mi (7:20 / mi)
shoes: NB 720
Ran up over the ridge and around GL and back. Still a bit of snow left in places. It was a nice run and my ankle felt good.