Training Log Archive: FrankTheTankIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Event: Tiger Fat Ass
Orienteering race 34:23 [5] ** 5.2 km (6:37 / km)
Ran BVT O meet today. I had a fairly good run, but I'm still in bad shape, so I think I could have been a couple minutes faster with better endurance. Still, it was a good run. I lost a little time on number 3 (being overly cautious) and then my only other mistake was on exiting #6, I backtracked on the trail that I entered on as a result I probably added about 30 seconds or so.
Biking (road) 2:00:00 [4]
shoes: Jake The Snake
Ride with Glenn, Rinn, and Ken from the O-meet home via I-90 bridge and south half loop of Mercer Island. Fun ride except for my three flats. That's probably the last time any of those guys want to ride with me...
Tuesday Jan 1, 2008 #
Road Running race 19:11 [5] 5.0 km (3:50 / km)
shoes: NB 720
Ran a New Year's 5k on the Tri-Cities International XC course. It was handicapped style so I put down 19:00 for my goal time and just missed it by 11sec. It's a fun format to try and catch up to the slower runners. Felt pretty good this morning.
Monday Dec 31, 2007 #
Road Running 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: NB 720
Ran over to Chamma today and hit the trails. Good stuff for the last run 2007. Great day, sun and minimal wind.
Sunday Dec 30, 2007 #
Snow Skiing 5:00:00 [2]
Hit up White Pass, deep stuff. Blowing pretty hard.