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Training Log Archive: FrankTheTank

In the 31 days ending Mar 31, 2019:

activity # timemileskm+ft
  Snow Skiing3 14:00:00
  Biking9 6:19:00 68.5 110.24
  Rowing3 2:40:00 3.73 6.0
  Orienteering1 30:00
  Total16 23:29:00 72.23 116.24

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Sunday Mar 31, 2019 #

9 AM

Biking (MTB) 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Red Dragon SS

One lap of the race course following Kid #1 on his race. He did great. He's a climber like his dad.
12 PM

Biking race (MTB) 1:24:00 [5] 13.0 mi (6:28 / mi)
shoes: Red Dragon SS

Budu race at Stottlemyer. I rode the SS cat 2 division and we had two laps. I felt really good on the first lap and did not feel like I was going out too hard, but the wheels fell off about half way through my second lap. I bonked really hard so I probably should have ate more before the race. I was 10 min slower on my second lap and ended up 9min behind the other two SS riders. I rode most of the first lap with the other SS guys. It was nice to get out on a great sunny day but I really should ride more if I intend on racing :) Results: http://www.buduracing.com/race-results-inset.php?e...

Saturday Mar 30, 2019 #

8 AM

Rowing (on water) 1:00:00 [3]

On water rowing on a perfect morning on Liberty Bay. I rowed in the #7 seat today and that was interesting. We had a pretty nice boat today that was moving well. It was super fun.

Sunday Mar 24, 2019 #

9 AM

Snow Skiing 3:00:00 [3]

Day #3 at White Pass. It was snowing today with about an inch of new or so which made the trees and off-groomers skiable.

Saturday Mar 23, 2019 #

9 AM

Snow Skiing 6:00:00 [3]

Day #2 at White Pass. It was demo day so I skied on brand new skis all day long! Another great blue bird day.

Friday Mar 22, 2019 #

10 AM

Snow Skiing 5:00:00 [3]

Blue bird day at White Pass. Runs were pretty firm in the morning, but the afternoon was pretty nice.

Wednesday Mar 20, 2019 #

6 PM

Rowing (Erg) 40:00 [4] 6.0 km (6:40 / km)

Checked out the Purdue rec center. Wow it's pretty huge and nice. Got on a erg and did 10x 500m with 1min recovery plus warm-up and cool down. Did some abs and then Did some bouldering but i was pretty tired for climbing.

Saturday Mar 16, 2019 #

8 AM

Biking 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride to downtown waterfront for rowing safety meeting.
10 AM

Biking 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride back home from downtown.

Thursday Mar 14, 2019 #

6 PM

Biking (MTB) 30:00 [4]
shoes: Red Dragon SS

Poulsbo Pi day Pump Track Pedaling: Hit it up with Kid #1. Man am I out of shape and on top of that I ate too much pie.

Sunday Mar 10, 2019 #

1 PM

Orienteering 30:00 [1]

Set-up/pick-up for Kid #1 birthday orienteering "scavenger hunt". The kids collected supplies at each check-point that they then had to use for a STEM project - Egg Drop challenge. It seemed to work pretty well.

Saturday Mar 9, 2019 #

9 AM

Rowing (on water) 1:00:00 [3]

Finally got out on the water in a full 8. It was great to get out and the boat moved pretty good at times, other times were pretty ragged. I rowed in the #5 seat. We even did some race starts today.

Tuesday Mar 5, 2019 #

8 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride into work. Sunny and frosty. Rode by a car that looked like it recently rear-ended somebody as it was still parked in the middle of the road with both air-bags deployed and window broke. Probably someone on their phone not paying attention to the school bus stops.
5 PM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride home. It was still chilly and hilly.

Friday Mar 1, 2019 #

8 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride into work. Sunny and chilly.
3 PM

Biking (commute) 45:00 [3] 10.0 mi (4:30 / mi)
shoes: Verdi JTS

Ride back home via Pearson Pt. and Sherman Hill. Great sunny afternoon.

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