Training Log Archive: FrankTheTankIn the 31 days ending Jul 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Friday Jul 27, 2018 #
6 AM
Biking (commute) 38:00 [3] 9.5 mi (4:00 / mi)
shoes: Verdi JTS
Ride into work.
Thursday Jul 26, 2018 #
6 PM
Rowing (on water) 1:15:00 [3]
Rowed in the #5 again. We had seven again with the extra on port. Not exactly the same crew but only one different. The set was really bad in the boat this time as we were almost always down to port.
Wednesday Jul 25, 2018 #
6 PM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Ride at Stott with Hayz. It's been way too long since I've hit the trails. Trails were pretty nice with a lot of hard-pan rolling surface. I think there is so much more MTB activity out there now than ever before that the trails get packed down pretty good.
Tuesday Jul 24, 2018 #
6 PM
Rowing (on water) 1:00:00 [3]
Rowed at #5 in an eight. The boat only had 7 and we were one short on Starboard so I got lots of pulling practice. It was a great night on the water. I'm getting a little frustrated with my stroke and it doesn't help when I'm the least experienced rower in the boat. Maybe Thursday I can get some video and coaching?
Friday Jul 20, 2018 #
6 AM
Rowing (on water) 1:00:00 [3]
I rowed Starboard for the second time in the #5 spot in an 8. I didn't feel as good as last night. We had a full 8 and that was good.
Thursday Jul 19, 2018 #
6 PM
Rowing (on water) 1:30:00 [3]
Rowed starboard for the first time ever. I think I felt more comfortable on that side actually. I was at #3 in an 8. Really nice evening and very flat water.
Tuesday Jul 17, 2018 #
6 PM
Rowing (on water) 1:30:00 [3]
Rowed at #2 in a four. It was a pretty bumpy start with lots of boat wakes but then the boat and water got better for the second half. I had some segments that felt pretty good.
Saturday Jul 7, 2018 #
7 AM
Biking (MTB) 1:15:00 [3]
shoes: Red Dragon SS
Ride around Chamma. Dry and dusty.
Thursday Jul 5, 2018 #
8 AM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Ride with kid #1 at Chamma.