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Training Log Archive: FrankTheTank

In the 31 days ending May 31, 2018:

activity

time

miles

+ft

Paddle

24:44:00

130.0

(11:25)

209.21

(7:06)

Biking

7:32:00

115.5

(3:55)

185.88

(2:26)

Rowing

3:30:00

Road Running

3:14:47

22.75

(8:34)

36.61

(5:19)

Orienteering

25:00

Total

39:25:47

268.25

431.71

4:50

0:00

» now

Thursday May 31, 2018 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work

4 PM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride from work to the shop to pick up the car.

6 PM

Rowing (on water) 1:00:00 [3]

On water rowing session. We had six and I rowed in the #4 spot. My timing felt like garbage pretty much the whole time. I tried to focus on better posture. Not real happy with that session.

Wednesday May 30, 2018 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work. Rude drivers.

5 PM

Biking (commute) 25:00 [3] 6.0 mi (4:10 / mi)
shoes: Verdi JTS

Ride back from work to get picked up at Red Apple.

Tuesday May 29, 2018 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work. Pack felt kinda large and heavy.

5 PM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride back home from work.

Monday May 28, 2018 #

7 AM

Paddle 1:10:00 [3] 6.0 mi (11:40 / mi)

One CW loop around Liberty Bay. I got on the water before most of the boaters woke up. The bay was pretty full of anchored boats. Nice morning paddle. I felt much better than the time before after the long paddle.

Saturday May 26, 2018 #

7 AM

Road Running 40:00 [3] 4.5 mi (8:53 / mi)

Parked just across the Narrows bridge and ran over and back with CJ prior to the final day of State Track 2018

4 PM

Paddle 4:10:00 [3] 22.0 mi (11:22 / mi)

Paddle with Glenn from the Foss start to Southworth ferry. We had calm weather for the first ~7mi although there was quite a bit of boat chop on the water. Then we had a decent head wind for the rest of the trip up the Colvos.

Friday May 25, 2018 #

7 AM

Road Running 52:00 [3] 5.5 mi (9:27 / mi)

Trail run with CJ in Pt. Defiance park prior to state track in Tacoma.

Thursday May 24, 2018 #

6 AM

Paddle 1:32:00 [3] 7.5 mi (12:16 / mi)

One extended CCW lap on Liberty Bay. I did not feel good at all this morning. Maybe it was being the morning or maybe I just needed more shakeout time from the long paddle last Sunday. I was hoping to get some shorter paddles in this week, but today was the only day that worked. Hopefully my body will be good to go for Sat.

Wednesday May 23, 2018 #

3 PM

Orienteering 25:00 [3]

Setting flags for WOD 2018 for the track team. Final day of track practice for 2018.

Tuesday May 22, 2018 #

3 PM

Road Running 23:00 [3] 3.25 mi (7:05 / mi)

We ran Pascoe on one of our last track practices of the year. We have 4 distance runners going to state this year (B3200, G3200, G1600, G800, B800). Proud of this group.

Sunday May 20, 2018 #

11 AM

Paddle (kayak) 4:30:00 [3] 24.0 mi (11:15 / mi)

Paddle with Glenn from Kingston to Port Hadlock. We hit the narrows about 1hr after slack and had a bit of a flood tide to work against, but it wasn't bad. From Kingston to foulweather we had a nice push with the ebb.

Saturday May 19, 2018 #

8 AM

Road Running 56:29 [3] 6.0 mi (9:25 / mi)

Nice loop with CJ at Pt. Defiance trails.

Friday May 18, 2018 #

7 AM

Paddle (kayak) 2:45:00 [3] 14.5 mi (11:23 / mi)

Put in at Silverdale and paddled down to Oyster Bay and looped around back up the east side of Dyes. Really calm peaceful morning.

Thursday May 17, 2018 #

5 PM

Paddle (kayak) 1:10:00 [3] 6.0 mi (11:40 / mi)

One lap CW around LB. Very nice calm evening out. Not too many people out either.

Tuesday May 15, 2018 #

3 PM

Road Running 23:18 [4] 3.5 mi (6:39 / mi)

Short version of roller coaster with the team. They hammered it or I'm super old and can't run anymore. Probably the latter

5 PM

Paddle (Kayak) 1:11:00 [3] 6.0 mi (11:50 / mi)

Clockwise paddle around the LB

Monday May 14, 2018 #

5 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work. Perfect morning

3 PM

Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS

Ride from work to the track.

5 PM

Biking (commute) 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride from the track home. We're having a heat wave.

Saturday May 12, 2018 #

5 PM

Paddle (kayak) 2:11:00 [3] 12.0 mi (10:55 / mi)

Paddle around Fox with Glenn.

Friday May 11, 2018 #

5 PM

Paddle (kayak) 1:08:00 [3] 6.0 mi (11:20 / mi)

CCW paddle around LB.

Thursday May 10, 2018 #

6 PM

Rowing (on water) 1:00:00 [3]

We had six tonight so I rowed in the #4 of the 8. I felt like I was doing better on getting the arms extended on the recovery. My timing seemed pretty good. Now I really need to work on my posture while rowing and get a flat back.

Wednesday May 9, 2018 #

4 PM

Paddle (kayak) 1:30:00 [3] 8.0 mi (11:15 / mi)

CCW paddle in Liberty Bay. The wind was pretty strong so it made for a pretty gnarly paddle. It was a strong wind coming out of the south-SW so I had to start off right off the bat in the big chop. I made it across the bay at the north end and got to the west side where it was more protected. It was slow going up-wind and I added on a bit into the bay on the east side of VA pt. There was some strong gusts that pretty much put me at a stand still. Once I turned around I had a good push across the bay to Lemolo and then had to once again cross some heavy chop to get to the take-out. I made it.

Monday May 7, 2018 #

7 AM

Paddle (Kayak) 2:17:00 [3] 12.0 mi (11:25 / mi)

2 counter CW laps around Liberty Bay.

Thursday May 3, 2018 #

Note

Since Jan. 1: approx. 22hrs of paddling for 110mi in 16 sessions. I need to do better. 1 month to go.

5 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work.

2 PM

Biking (commute) 33:00 [3] 8.0 mi (4:07 / mi)
shoes: Verdi JTS

Ride from work up to the track.

6 PM

Rowing (on water) 1:30:00 [3]

On water session on a great evening. I rowed at #2 in the four. It was an all guys crew with the three others being all over 25years older than me. Somehow, I was the one that was hurting the most :). I think I just need to relax more and get comfortable. I need to work on my posture and relax shoulders. Lots to work on. There were some good moments out there though.

8 PM

Biking 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride from the docks home.

Wednesday May 2, 2018 #

5 PM

Paddle 1:10:00 [3] 6.0 mi (11:40 / mi)

Clockwise paddle around LB. Really nice evening on the water. Paddled in short sleeves.

Tuesday May 1, 2018 #

6 AM

Biking (commute) 36:00 [3] 9.5 mi (3:47 / mi)
shoes: Verdi JTS

Ride into work

3 PM

Biking (commute) 33:00 [3] 8.0 mi (4:07 / mi)
shoes: Verdi JTS

Ride from work up to the track. Drivers were being ignorant and rude today.

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