Training Log Archive: FrankTheTankIn the 31 days ending Mar 31, 2018:
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Friday Mar 30, 2018 #
5 AM
Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS
Ride into work. Itchy eyes.
3 PM
Biking (commute) 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Verdi JTS
Ride from work up to track practice. My front tire went flat during our team meeting at the track so I had to change it before I could ride along with the team on the workout.
Thursday Mar 29, 2018 #
Note
Decided to go see another knee doctor since it's been a few years and I wanted to see about surgery. He wanted me to get an MRI since my last one was probably around 2012. I had the MRI this morning so we'll see what the doc has to say about it here hopefully soon.
Tuesday Mar 27, 2018 #
6 PM
Elliptical 45:00 [3] 4.5 mi (10:00 / mi)
Elliptical at hotel
Sunday Mar 18, 2018 #
2 PM
Paddle 1:00:00 [3] 5.0 mi (12:00 / mi)
Paddle from Kingston with Glenn. Pretty windy out.
Friday Mar 16, 2018 #
5 PM
Paddle 1:20:00 [3] 5.5 mi (14:33 / mi)
Paddle on LB after track.
Thursday Mar 15, 2018 #
6 PM
Rowing (On Water) 45:00 [4]
Finally made it back out on the water. I was pretty rusty but I survived. I rowed in the #2 on a four. The waves really picked up while we were out so we had to turn back early. One of the experienced rowers said it was probably the roughest water that she had rowed on. My hands have a few raw spots so I need to build back my calluses.
Wednesday Mar 14, 2018 #
3 PM
Biking (MTB) 30:00 [4]
Pi Day 2min hill repeats with the team on my bike. We did 5x 2min reps. Team was working hard and my legs were burning a bit on this one.
Saturday Mar 10, 2018 #
1 PM
Road Running 8:24 [3] 1.0 mi (8:24 / mi)
At the BI Jamboree track meet they have an open 1600. I convinced kid #1 to run it and he did well 8:24 a day before his 8th b-day.
Thursday Mar 8, 2018 #
3 PM
Biking (MTB) 45:00 [2]
shoes: Red Dragon SS
Following the team around on the SS. We were on Lemolo today with a stiff cold breeze coming off the water. Ab circuit after.
Tuesday Mar 6, 2018 #
3 PM
Biking (MTB) 40:00 [2]
shoes: Red Dragon SS
Following the team around on the "roller coaster" route. I did abs with them after.
Sunday Mar 4, 2018 #
2 PM
Swim 20:00 [3]
Swam a few laps at a pretty quick pace followed by some treading drills with the brick weight.
Saturday Mar 3, 2018 #
10 AM
Paddle (kayak) 2:13:00 [3] 12.0 mi (11:05 / mi)
Paddle around Fox Island with Glenn in the double. Really nice morning.
Friday Mar 2, 2018 #
4 PM
Biking 30:00 [4]
shoes: Verdi JTS
Ride back and forth keeping tabs on the team.
Thursday Mar 1, 2018 #
5 PM
Biking 1:00:00 [2]
shoes: Verdi JTS
Ride around P'bo scouting more Viking Quest CP locations. I think I'm almost done. Just a couple more CPs to fill in some gaps.