Training Log Archive: FrankTheTankIn the 31 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
Snow Skiing 2:00:00 [2]
Last day at 49. There was snow overnight, but it had a freezing rain crust on top so conditions were not that great.
Friday Dec 29, 2017 #
10 AM
Snow Skiing 5:00:00 [2]
Good day at 49.
Thursday Dec 28, 2017 #
10 AM
Snow Skiing 5:00:00 [2]
Skiing at 49 with the kiddos. Fun times. Kids are doing well.
Wednesday Dec 27, 2017 #
10 AM
Snow Skiing 5:00:00 [2]
First ski day of the winter. Temps were pretty cold but it was a fun day.
Tuesday Dec 26, 2017 #
9 AM
Biking (Spinning) 1:05:00 [4] 27.0 mi (2:24 / mi)
Indoor spin class with the Mrs. teaching. I was pushing over 300W for most of the class and I think I got up to around 445W max. Felt pretty good to push hard.
Monday Dec 25, 2017 #
3 PM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Afternoon snow ride at Newberry. It was pretty fun get out. I rode the usual loop of Ricochet, Gear Jammer, and Strange Days. I tried to keep moving pretty fast the whole time.
Sunday Dec 24, 2017 #
11 AM
Biking 1:00:00 [3]
shoes: Red Dragon SS
Pump track session with Kid #1 and uncle.
Friday Dec 22, 2017 #
12 PM
Biking (MTB) 2:00:00 [2]
shoes: Red Dragon SS
Ride at Newberry with the kiddos.
Thursday Dec 21, 2017 #
6 PM
Biking (Spinning) 1:05:00 [4] 26.0 mi (2:30 / mi)
Spin class with the Mrs. teaching.
Saturday Dec 16, 2017 #
11 AM
Orienteering 39:00 [1] 1.0 mi (39:01 / mi)
Shadowing Kid #1 on the elementary course. Unfortunately I had to help him at the start after he got frustrated, but after that he did really well. We did the line-O course afterwards.
3 PM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Since we were over on the East side for o-ing I wanted to hit Duthie after. We finally got there after lunch and everything around 3:30 so I didn't have much daylight. Kid #1 and I rode a few laps down Dueces Wild and rode the Boot Camp trail.
Friday Dec 15, 2017 #
3 PM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Pump-it-up session at the pump track. Pretty good workout of mostly continuous pump track riding. I also hit the jump line a bit.
Monday Dec 11, 2017 #
Note
I just looked at my yearly training totals for 2017 and it looks like I only have 8 more hours to go to surpass my all time hourly high of 234hrs in 2008. This was a bit surprising to me as it doesn't seem like I have been getting a lot of training in this year. I certainly have been getting a lot more snow skiing time in last winter so that inflates the numbers a bit.
6 PM
Rowing (indoor) 20:41 [3] 5.0 km (4:08 / km)
Indoor rowing session. I rowed a 1k warmup and then took a brief rest and then rowed a continuous 4km after that. Just long and steady. Felt a bit tired today.
Sunday Dec 10, 2017 #
12 PM
Rowing (indoor) 30:00 [3] 5.0 km (6:00 / km)
Indoor rowing today. The display was not working on the machine so my distance was an estimate. I wanted to do 500m intervals, but I chose to do 2min intervals since the display wasn't working. I did a 5min warmup followed by 7x (2min hard by 1min rest).
Saturday Dec 9, 2017 #
9 AM
Rowing (indoor) 45:00 [3] 8.0 km (5:38 / km)
The morning row was canceled last minute due to heavy fog on the bay. I joined the group on the ergs instead. We did a 10min warmup followed by 2x (2500m intervals with 2min rest). I did an extra 1km at the end. My 2500m times were 9:54 and 9:58.
Friday Dec 8, 2017 #
8 AM
Elliptical 30:00 [3] 3.5 mi (8:34 / mi)
Morning elliptical machine workout. 3min coreture after.
Thursday Dec 7, 2017 #
4 PM
Paddle (Packraft ) 30:00 [1]
Light paddle from the hotel in key West.
Sunday Dec 3, 2017 #
12 PM
Rowing (Indoor) 42:00 [3] 8.5 km (4:56 / km)
5min warm-up followed by 6x 1km intervals with 1min rest. Average 1k time was around 3:55. Cool down of 1km. Did some core after.
Saturday Dec 2, 2017 #
2 PM
Rowing (Indoor) 35:08 [3] 8.5 km (4:08 / km)
Sustained row. 5k split was 20:40