Training Log Archive: FrankTheTankIn the 31 days ending Mar 31, 2016:
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Sunday Mar 20, 2016 #
3 PM
Swim 25:00 [3]
15min crawl stroke then I did some treading exercises with the brick in the deep end.
Saturday Mar 19, 2016 #
10 AM
Inline Skate 32:00 [3] 6.5 mi (4:55 / mi)
Got a skate session in on my way to PA for the track meet. Skated on the ODT from the Morse creek bridge out to the straight, 3 laps. Nice morning, not much traffic on the trail. Felt good.
Friday Mar 18, 2016 #
7 PM
Inline Skate 34:00 [3] 7.0 mi (4:51 / mi)
Skate at clear creek trail. 3 laps
Saturday Mar 12, 2016 #
10 AM
Snow Skiing (XC) 4:00:00 [3] 13.0 mi (18:28 / mi)
Skate ski up at Hyak. Skied up the back side to the warming hut up top and then back down the same way. Pretty slushy conditions.
Thursday Mar 10, 2016 #
3 PM
Biking (MTB) 30:00 [3]
shoes: Red Dragon SS
Rode to Mother hill with the team and then did 5x 2:00 hills on the SS. My other mtb needs some work before I can ride it, but I needed it today. The SS on the hills does not work very well. I could ride about 3/4 of the hill before it was hike-a-bike time. Need to get the geared bike going for future practices. My home to-do list is long right now.
Wednesday Mar 9, 2016 #
3 PM
Biking (MTB) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Red Dragon SS
Ride with the team on roller-coaster route. The SS was tough on the up-hills.
7 PM
Swim 50:00 [3]
Today I figured it was either an option to swim outdoors or indoors. I choose the latter. Swam 15min continuous freestyle. Then I did 35min of aqua running doing 2:00 on by 1:00 easy.
Saturday Mar 5, 2016 #
9 AM
Biking (mtb) 1:00:54 [2] 5.5 mi (11:04 / mi)
shoes: Red Dragon SS
Ride at Newberry following two of my tracksters. They ran pretty easy, but it was good for them to be out on the trails for an hour.
10 AM
Biking (MTB) 45:00 [3] 6.5 mi (6:55 / mi)
shoes: Verdi JTS
Took a spin on the SS by myself out on the Newberry trails after the guys finished the run. Tried to keep the cadence high and get a good workout in. Nice morning.