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Training Log Archive: FrankTheTank

In the 31 days ending Dec 31, 2015:

activity # timemileskm+ft
  Hike1 3:00:00 6.0(30:00) 9.66(18:38)
  Biking1 1:00:00 22.0(2:44) 35.41(1:42)
  Rowing2 41:40 6.21(6:42) 10.0(4:10)
  Elliptical1 30:00 3.3(9:05) 5.31(5:39)
  Total5 5:11:40 37.51(8:18) 60.37(5:10)

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Thursday Dec 31, 2015 #

3 PM

Elliptical 30:00 [3] 3.3 mi (9:05 / mi)

Indoor elastic elliptical machine.

Tuesday Dec 29, 2015 #

9 AM

Biking (Spinning) 1:00:00 [4] 22.0 mi (2:44 / mi)

Indoor spin class.

Sunday Dec 27, 2015 #

1 PM

Rowing (indoor) 20:49 [3] 5.0 km (4:10 / km)

Indoor rowing

Thursday Dec 24, 2015 #

12 PM

Rowing (indoor) 20:51 [3] 5.0 km (4:10 / km)

Indoor rower at the gym.

Saturday Dec 19, 2015 #

Event: COC Winter O' Series / WIOL #4 - Bridle Trails State Park
 

Saturday Dec 12, 2015 #

9 AM

Hike 3:00:00 [3] 6.0 mi (30:00 / mi)

Scouting Putney Woods for upcoming meet. Pretty sloppy right now, but I didn't expect anything less after our rain totals.

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