Training Log Archive: FrankTheTankIn the 31 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
2 PM
Biking (MTB) 1:00:00 [2] 3.0 mi (20:00 / mi)
Hit up Post canyon in Hood River. Took the kids to Family Man.
Wednesday Jul 29, 2015 #
8 PM
Hike 20:00 [2] 1.0 mi (20:00 / mi)
Walk around the neighborhood.
Tuesday Jul 28, 2015 #
8 PM
Hike 22:00 [2] 1.0 mi (22:00 / mi)
Didn't think I'd see this day until I was around 80. I am now walking for exercise since my knee is shot.
Tuesday Jul 21, 2015 #
6 PM
Rowing (indoor) 20:58 [3] 5.0 km (4:12 / km)
(sick)
Row workout at the gym. Have a bit of a head cold right now. Also did some abs and arms after the row.
Monday Jul 20, 2015 #
6 PM
Biking (MTB) 1:40:00 [3] 12.4 mi (8:04 / mi) +1400ft 7:17 / mi
Ride with BK at lower Big Quil trail. Awesome evening and we had the trail to ourselves. Rode the big log also.
Wednesday Jul 15, 2015 #
5 PM
Biking (MTB) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Red Dragon SS
Ride out at Newberry. Rode Bobcat run to Strange Days, Gear Jammer, and Ricochet, back on Wildlife and Deer run.
Saturday Jul 11, 2015 #
4 AM
Biking (STP) 12:40:00 [3] 210.0 mi (3:37 / mi)
Ride from Phinney ridge to Portland in probably my first and only STP. It was pretty cool to ride with a large group. First 100 was about 5:45 and second 100 was about 6:30. Timed the rest stops at about 1:40 total rest. We stopped at miles 55, 100, 147, 175, and a real short break around 200. Glad to get it done with CJ, but not sure I want to do it again. Start time at UW was 4:48am and finished in PDX at 6:41pm (just under 14hrs total time).
Tuesday Jul 7, 2015 #
6 PM
Rowing (indoor) 20:27 [4] 5.0 km (4:05 / km)
Indoor rower at the gym followed by some strength and abs.
Thursday Jul 2, 2015 #
5 AM
Biking (road) 5:00:00 [3] 80.0 mi (3:45 / mi)
Ride in Pasco/Richland. Stayed along the river to stay cooler. The final bit was getting warm, but most of it was pleasant. Saw one skunk cross the trail.