Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 31 days ending Mar 31, 2015:

activity # timemileskm+ft
  Biking15 15:40:31 207.0(4:33) 333.13(2:49)
  Total15 15:40:31 207.0(4:33) 333.13(2:49)

«»
3:15
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Mar 29, 2015 #

10 AM

Biking (Road) 3:15:00 [4] 50.0 mi (3:54 / mi)
shoes: Verdi JTS

Road training ride.

Tuesday Mar 24, 2015 #

3 PM

Biking (MTB) 30:00 [5] 4.0 mi (7:30 / mi)

Did 6x 2:00 hills on the mtb with the team. Team was working hard.

Sunday Mar 22, 2015 #

1 PM

Biking race (MTB) 1:32:31 [5] 15.0 mi (6:10 / mi)
shoes: Red Dragon SS

MTB Budu race at PG. Raced the SS for the first time. I started out too fast on the first big climb. I settled down a bit after that (maybe too easy at times). I think my first lap was about 45min, so the second was slightly slower but not too bad. I didn't mind the road climb as part of the course, but it's too bad there was not a better single track route back down so we didn't have to descend the road. My back once again got really tight. I'm not sure what I need to do to fix that.

Thursday Mar 19, 2015 #

5 AM

Biking (commute) 35:00 [3] 10.0 mi (3:30 / mi)
shoes: Verdi JTS

Ride into work. Bit of a head wind most of the way. Felt pretty good.
2 PM

Biking (commute) 35:00 [3] 8.0 mi (4:22 / mi)
shoes: Verdi JTS

Ride to the track.
3 PM

Biking (MTB) 25:00 [3] 4.0 mi (6:15 / mi)
shoes: Red Dragon SS

Followed the team on 5x 2:00 hill repeats. Didn't want the SS for this but it was easier to grab and go in the morning.

Friday Mar 13, 2015 #

5 AM

Biking (commute) 37:00 [3] 9.0 mi (4:07 / mi)
shoes: Verdi JTS

Ride into work
2 PM

Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS

Ride to track.
5 PM

Biking (Road) 1:50:00 [3] 27.0 mi (4:04 / mi)
shoes: Verdi JTS

Road ride with CJ. Loop from home: Up to Big Valley, down Viking to Clear Creek Trail and back home on Clear Creek. Nice ride. Legs were a little tired.

Thursday Mar 12, 2015 #

5 PM

Biking (MTB) 1:20:00 [4] 12.0 mi (6:40 / mi)
shoes: Red Dragon SS

Rode the trails: Usual warmup to derailier, mirkwood, then road all the way to forbidden forest, twisted sister, parallel, clearcut. Good ride, not much time stopping.

Monday Mar 9, 2015 #

5 PM

Biking (MTB) 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Red Dragon SS

First real ride with the new rear wheel. Bike seemed to run good although there is some noise in the drivetrain (I think it's in the BB). Really nice evening for a ride. I rode Drop trail, Yellow Jacket, Derailier, Ankle-biter (Up), Twisted Sister, Parallel, Clearcut, Coyote. It was good to get out and blow off some steam.

Saturday Mar 7, 2015 #

3 PM

Biking (road) 1:45:00 [3] 25.0 mi (4:12 / mi)
shoes: Verdi JTS

East Bremerton loop.

Friday Mar 6, 2015 #

5 AM

Biking (commute) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride into work. Little bit chilly. Good moon light.
3 PM

Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS

Ride from work up to the track for practice.

Monday Mar 2, 2015 #

5 AM

Biking (commute) 36:00 [3] 10.0 mi (3:36 / mi)
shoes: Verdi JTS

Ride into work. Tailwind most of the way.

« Earlier | Later »