Training Log Archive: FrankTheTankIn the 31 days ending Aug 31, 2013:
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Saturday Aug 24, 2013 #
6 AM
Biking race (MTB) 11:19:02 [4] 100.0 mi (6:47 / mi) +11000ft 6:09 / mi
Capital Forest 100mi Race: First lap was about 5hr20min with really no time in the Aid stations. Second lap I stopped at all aids except Aid #2. My back was hurting almost right from the start, and I could not get it to loosen up. Climbing was slow on the second lap, except for the final climb and the road climb was ok. I took the Green Line technical descent real easy on the second lap to make sure I didn't eat it. My goal going into it was 11hr, but I was just happy to finish it.
Monday Aug 12, 2013 #
2 PM
Biking (MTB) 3:20:00 [4] 20.0 mi (10:00 / mi)
Suntop loop: About 1hr riding to get to the lookout. I did the climb all in one chunk with no breaks until the top. The ride down was good although the trail was a bit blown out in spots. Great ride, one of my favorites.
Friday Aug 9, 2013 #
Biking (MTB) 2:00:00 [3] 15.0 mi (8:00 / mi)
Ride at McCrosky State park in ID. Mixed bag, there was one nice singletrack section, and then a lot of quad track, and then logging road trail. Probably won't go back to ride there.
Tuesday Aug 6, 2013 #
10 AM
Biking (road) 3:00:00 [2] 38.0 mi (4:44 / mi)
Ride from Chatcolet trailhead to Medimont and back along the Trail of the Coeur d' Alenes. I was pulling the trailer.
Sunday Aug 4, 2013 #
2 PM
Biking (road) 1:30:00 [3] 18.0 mi (5:00 / mi)
Ride up to Plummer and back on the trail. I was pulling the trailer.
Friday Aug 2, 2013 #
4 AM
Biking 8:30:00 [3] 95.0 mi (5:22 / mi)
Long Adventure/Training ride: Left house at 4:15 on bike and rode to the bus stop. Caught the bus to the ferry. Rode from downtown Seattle to Cle Elum via I-90 trail, Issaquah-Preston trail, Preston-Snoqualmie trail, Snoqualmie Valley trail, and John Wayne trail. Was through the tunnel and at Hyak at about 6.5hrs of riding.