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Training Log Archive: FrankTheTank

In the 31 days ending Jul 31, 2013:

activity

time

miles

+ft

Hike

23:30:00

45.5

(30:59)

73.22

(19:15)

Biking

15:30:00

162.0

(5:44)

260.71

(3:34)

Road Running

21:35

2.99

(7:12)

4.82

(4:29)

Total

39:21:35

210.49

(11:13)

338.76

(6:58)

12:00

0:00

» now

Sunday Jul 28, 2013 #

10 AM

Biking (MTB) 6:30:00 [4] 50.0 mi (7:48 / mi)

Rode the Capital Forest 50mi loop with Team Manny's members. It was a good day to ride.

Monday Jul 22, 2013 #

9 AM

Hike 4:30:00 [3] 12.5 mi (21:36 / mi)

Hike out the Hoh river trail back to the car.

Sunday Jul 21, 2013 #

4 AM

Hike (Climb/hike) 12:00:00 [4] 15.0 mi (48:00 / mi)

Started our Mt. Olympus climb at about 3:45am from camp. We reached the summit block at around 9:00am and descended back to Glacier medows camp by 1:30pm. Took a short break to rest and pack up camp and then headed down the trail to camp along the Hoh river at mile 12.4. I was beat at the end of the day.

Saturday Jul 20, 2013 #

Hike 5:00:00 [3] 13.0 mi (23:05 / mi)

Hike up the Hoh river and to Glacier medows. Mosquitos were very bad at camp.

Friday Jul 19, 2013 #

5 PM

Hike 2:00:00 [3] 5.0 mi (24:00 / mi)

Hike up the Hoh to five mile island campground.

Wednesday Jul 17, 2013 #

6 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Jake The Snake

Ride into work.

3 PM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride home.

Tuesday Jul 16, 2013 #

5 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride into work. Big temperature differences between the creek crossings and the highlands.

4 PM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride home.

Monday Jul 15, 2013 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride into work.

Saturday Jul 13, 2013 #

11 AM

Road Running race (Track) 5:49 [5] 1.6 km (3:38 / km)

Jumped in the all-comers 1600 at the last minute.

Friday Jul 12, 2013 #

8 AM

Biking (MTB) 2:45:00 [4] 18.0 mi (9:10 / mi)

Rode the lower Dungeness and Gold Creek loop. I was gassed in the beginning trying to get up the hills and did more hike a bike than I should. I did well on the downhills and no dabs on Gold Creek, so I was pretty happy with that.