Training Log Archive: FrankTheTankIn the 31 days ending Dec 31, 2012:
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Thursday Dec 6, 2012 #
5 AM
Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Jake The Snake
Ride into work. Pretty strong head wind.
Saturday Dec 1, 2012 #
10 AM
Orienteering race 46:16 [4] 5.4 km (8:34 / km)
shoes: Asics Gel-3000
WIOL #3 at Bridle Trails. Main story of the day is that I'm in the worst shape of my life. Due to my bad knee I have pretty much had zero running for over one year (the longest I've ever not trained). My knee did not feel good at the end and I probably should not be running on it at all, but it's too hard to pass up on orienteering. My orienteering was ok. I read ahead pretty well, good thumbing, and tried to minimize time spent not running. Only had a few minor mistakes. Good enough for a 4th place finish on a day when the big guns were all not running.