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Training Log Archive: FrankTheTank

In the 31 days ending Dec 31, 2009:

activity

time

miles

+ft

Road Running

13:13:13

108.3

(7:19)

174.29

(4:33)

Orienteering

58:29

6.4

(9:08)

10.3

(5:41)

328

Total

14:11:42

114.7

(7:26)

184.59

(4:37)

328

1:07

0:00

» now

Thursday Dec 31, 2009 #

Road Running 45:44 [3] 6.2 mi (7:23 / mi)
shoes: NB 427

Loop from home. Last run of 2009. Happy New Year!

Tuesday Dec 29, 2009 #

Road Running 30:25 [3] 4.5 mi (6:46 / mi)
shoes: NB 427

Easy run to Pioneer Hill and back. Pushed hard up the three hills and then easy the rest of the way. The beer and philly cheese-steak I had for lunch didn't sit too well on the run.

Monday Dec 28, 2009 #

Road Running 45:09 [3] 6.2 mi (7:17 / mi)
shoes: NB 427

Easy run from home. Ran the loop backwards. New shoes today. Merry Christmas.

Sunday Dec 27, 2009 #

Road Running (Trail) 55:29 [4] 8.0 mi (6:56 / mi)
shoes: NB 740

Ran out at Stottlemyer. The trails were just starting to thaw. Tried to push pretty good today. Ran through the new logged section for the first time and I didn't recognize the road intersections. Crazy how the logging can mess up your memory.

Saturday Dec 26, 2009 #

Road Running (trail) 37:27 [3] 5.0 mi (7:29 / mi)
shoes: NB 740

Easy trail run at Stottlemyer this morning with CJ's dad. It was nice and frosty in the morning.

Thursday Dec 24, 2009 #

Road Running 45:06 [3] 6.2 mi (7:16 / mi)
shoes: NB 740

Easy run from home.

Wednesday Dec 23, 2009 #

Road Running 40:31 [4] 5.5 mi (7:22 / mi)
shoes: NB 740

Fartlek workout at lunch. ~10:00 warmup then 7 x (2:00 on x 1:00 off) then ~10:00 cooldown. Felt pretty good today. Pushed hard.

Tuesday Dec 22, 2009 #

Road Running 42:17 [3] 6.0 mi (7:03 / mi)
shoes: NB 740

Two laps at lunch. Once up radio hill. Nice sun.

Sunday Dec 20, 2009 #

Road Running (Trail) 1:07:05 [3] 8.0 mi (8:23 / mi)
shoes: NB 740

Banner with Hayz. Good run and we got done before the rain. Only thing that could have made it better was if Roschi and Aimless were there too :)

Saturday Dec 19, 2009 #

Orienteering race 33:07 [5] *** 5.6 km (5:55 / km) +328ft 5:26 / km
shoes: NB 740

WIOL @ UW: Did not have my A-game today. I made a couple big mistakes which cost me in a race like this one, plus I made many other small bobbles which all add up. My big error was running to number 10 instead of 8 (I think I must have focused on the wrong line). Then I lost more time on 9. I made small errors on several of the other legs. Just didn't have great concentration. I read ahead pretty well today, but needed more focus. Ended up 5th overall.

Friday Dec 18, 2009 #

Road Running 27:34 [3] 4.0 mi (6:54 / mi)
shoes: NB 740

Easy run from home. Nice and warm today. I'm ready to rock tomorrow. Bring on the Huskies...

Thursday Dec 17, 2009 #

Road Running hills 43:48 [4] 5.0 mi (8:46 / mi)
shoes: NB 740

Hill reps up radio hill. 10:27 warmup then 4 x 2:00 hills with ~4:20 jogback recovery. I have a nice loop for this workout where I don't have to just turn around and run back down, plus there is some trail. 12:28 cooldown.