Training Log Archive: FrankTheTank

Run into work via the bike path. Had a pretty full pack. Cold and foggy and dark.

Run back to the car from work via the pipeline. Pretty cold out, but it was a good hilly workout.

Ride into work from the ferry. Woke up to a flat rear tire, so I pumped it up quickly before leaving the house figuring I could change it on the ferry if need be. It turned out to be a slow leak, so I rode it about 2/3 of the way and had to stop for a pump up. By the time I got to work it was running low again, but I made it.

Ride back home to the ferry. I bonked pretty hard at the end due to lack of food (I should have ate more for lunch).

I was a bit frusterated when I finished today. I was having a pretty good run until 18-19-20. In fact I was in third at 14. I didn't have major problems with 18, but I got stuck behind some slow people going down the steep trail. 19 seemed misplaced to me and looked like it should be off the trail (also the description sheet didn't specify which side of the rootstock). Going to 20 I followed the pond and went up the last trail, but the trail was closed and I lost some more time going over downfall and through berries. I though the controls were too easy, but the large number of them made it more challenging. I really enjoyed the course in this park two years ago and was a little disappointed this year. But as always it was still fun. Sixth place, but should have been 3rd or 4th.

C • I didn't consider that the ... 3

Run at Banner w/ Hayz, Murph-Dogg, and Wolf-master. Good fun run with the Montana boyz. Trails were in great shape.

Loop from home. Felt good today.