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Training Log Archive: FrankTheTank

In the 31 days ending May 31, 2008:

activity

time

miles

+ft

Biking

10:53:00

170.5

(3:50)

274.39

(2:23)

Adventure Race

8:15:00

43.0

(11:31)

69.2

(7:09)

Road Running

1:12:20

9.11

(7:57)

14.66

(4:56)

Total

20:20:20

222.61

(5:29)

358.25

(3:24)

4:45

0:00

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Saturday May 10, 2008 #

Road Running race 20:20 [4] 5.0 km (4:04 / km)
shoes: Asics Gel 1120

5K run for Kids: Downtown. My legs are very tired from cycling this week. It was hard to get them moving. I ran a pretty moderate pace, but pushed a little. Nice race to benifit the kids.

C • a little?? 1

Road Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Asics Gel 1120

Run up over Queen Anne hill and home from the race. Legs were like lead wieghts. The flowers are very nice right now though. Time includes a bathroom stop and stops for traffic lights.

Friday May 9, 2008 #

Biking (road, commute) 1:10:00 [4] 16.5 mi (4:15 / mi)
shoes: Jake The Snake

Ride into work solo. Stopped at McD's for a good healty b-fast on the way. Legs were pretty tired.

Biking (road, commute) 1:20:00 [3] 22.0 mi (3:38 / mi)
shoes: Jake The Snake

Ride home solo.

Thursday May 8, 2008 #

Biking (road, commute) 1:03:00 [3] 16.5 mi (3:49 / mi)
shoes: Jake The Snake

Ride into work with Jerry. My legs were tired this morning. first ride with my new saddle. Feels pretty good, but still needs some adjusting.

Biking (road, commute) 1:18:00 [3] 22.0 mi (3:33 / mi)
shoes: Jake The Snake

Ride home w/ Jerry. We kept a pretty good pace and took turns pulling. Nice ride except Jerry's rear fender broke in half.

Wednesday May 7, 2008 #

Biking (road, commite) 1:08:00 [3] 16.5 mi (4:07 / mi)
shoes: Jake The Snake

Ride into work w/ Jerry.

Sunday May 4, 2008 #

Adventure Race 2:15:00 [4] 13.0 mi (10:23 / mi)

BEAST Whidbey (Freeland): Paddle stage out of Freeland. Started @ ~7:30am. Very nice morning for a paddle, glass and sunny skies. Saw a few seals and star-fish on the bottom. We borrowed Glenn's double for the race (thanks Desert Dan!!). Man is that boat slow though, just kidding, I think it was the operators that were slow. The mud at the pull-out was brutal and stinky.

Adventure Race 2:30:00 [4] 15.0 mi (10:00 / mi)

BEAST Whidbey (Ft. Ebey): Stage 3: Started with a very awesome run along the bluff and the beach. I would have to say it was one of the most scenic runs of any AR I have done. Nice cool breeze blowing off the water. It was a chase start and we were 36min behind the leaders after the first two stages, so we were the last team to chase at 2:06pm start. We caught one solo on the beach run and then a couple of other teams on the bike. I think we gained 10min on Manny's, but couldn't quite catch them. I was really wishing I had the map board for some of the tricky trailery. I think I could have been a little faster on the nav with one. We had to hold off a team from the last two cps to the finish, so we pushed hard to the end. Overall great race and as always Tamara did a great job. Thanks for racing w/ me again.

Saturday May 3, 2008 #

Adventure Race race 3:30:00 [4] 15.0 mi (14:00 / mi)

BEAST @ Whidbey (w/ enilaf: 1st stage (Putney Woods): started w/ 3 loops of MTB @ ~8:30pm. The MTB went pretty well. Matt forgot the map board for me, so it was a little slow in spots orienting the map at night. A few spots of the trail were pretty tough on bike (axel deep mud and nasty roots). I have never been to Putney before, so it was cool to see some new terrain. I think I will go back there sometime to ride when the conditions are a bit better. Finished up with two loops of running. I think this was perhaps the best part of our race. We are both strong runners and it was fun to catch and pass Manny's.

Friday May 2, 2008 #

Biking (commute, road) 1:00:00 [3] 16.5 mi (3:38 / mi)
shoes: Jake The Snake

Ride into work w/ Jerry. I think we made all the lights, so it was pretty quick even for the easy pace.

Biking (commute, road) 1:30:00 [3] 22.0 mi (4:05 / mi)
shoes: Jake The Snake

Easy ride home w/ Jerry. He had another flat. Nice easy pace home.

Thursday May 1, 2008 #

Biking (commute, road) 1:04:00 [3] 16.5 mi (3:53 / mi)
shoes: Jake The Snake

Ride into work w/ Jerry. First day of bike to work month. We are team Carbon Killerz.

Biking (commute, road) 1:20:00 [3] 22.0 mi (3:38 / mi)
shoes: Jake The Snake

Ride home w/ Jerry. He got a flat, but we were moving pretty good the rest of the way. It was finally a nice afternoon for the commute.

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