Training Log Archive: FrankTheTankIn the 31 days ending Mar 31, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking (road, commute) 59:34 [3] 16.5 mi (3:37 / mi)
shoes: Jake The Snake
Biking (road, commute) 1:23:26 [4] 22.0 mi (3:48 / mi)
shoes: Jake The Snake
Orienteering race 1:02:44 [3] *** 5.6 km (11:12 / km) +410ft 10:05 / km
shoes: NB 720
Road Running race 20:00 [5] 3.5 mi (5:43 / mi)
shoes: Asics Gel 1120
Biking (commute, road) 1:14:32 [3] 22.0 mi (3:23 / mi)
shoes: Jake The Snake
Biking (commute, road) 1:00:26 [3] 16.5 mi (3:40 / mi)
shoes: Jake The Snake
Road Running 28:07 [3] 4.0 mi (7:02 / mi)
shoes: Asics Gel 1120
Road Running 35:53 [4] 4.5 mi (7:58 / mi)
shoes: Asics Gel 1120
Road Running 44:31 [3] 6.0 mi (7:25 / mi)
ahr:161 max:178 shoes: Asics Gel 1120
Biking (commute, road) 1:06:00 [3] 16.5 mi (4:00 / mi)
shoes: Jake The Snake
Biking (commute, road) 1:15:00 [4] 22.0 mi (3:25 / mi)
shoes: Jake The Snake
Biking (commute, road) 1:00:17 [3] 16.6 mi (3:38 / mi)
shoes: Jake The Snake
Road Running 36:51 [3] 5.2 mi (7:05 / mi)
ahr:161 max:179 shoes: Asics Gel 1120