Training Log Archive: FrankTheTankIn the 31 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
Road Running 44:46 [3] 6.2 mi (7:13 / mi)
Easy run today. Trying to get rid of the bug that I have.
Biking (road) 45:00 [4] 9.0 mi (5:00 / mi)
Rode from the ferry to Ballard. Nice evening for a ride. Felt pretty good on the bike.
Sunday Jan 7, 2007 #
Road Running 33:23 [3] 4.6 mi (7:15 / mi)
ahr:144 max:166
Easy run: Loop up from Golden Gardens. Felt good to get out today.
Rock Climbing (Bouldering) 1:45:00 [2]
Hit the gym today for some bouldering. It was crowded today, but I got some new problems to work on.
Saturday Jan 6, 2007 #
Orienteering 46:11 [4] 5.9 km (7:50 / km)
WIOL #5 Ft. Stelicoom: Had an ok day today. Made minute-plus errors on #2 and #13. I didn't feel like I was running very fast, so I was very suprised that I came in second. Everyone else must have had an off day. Also, my leg to #10, I chose a path that had some huge downed trees to go over/under, so I think I could have made some time up there with a better route. Also my route to #14 was a poor choice resulting in about 30sec loss. Overall a pretty good day, but still lots to work on.
Friday Jan 5, 2007 #
Road Running 34:00 [3] 4.6 mi (7:23 / mi)
ahr:156 max:183
Easy run, loop up from golden gardens. Felt a bit sluggish today.