Training Log Archive: FrankTheTank

Ran the "Root Rock trail race" half marathon. Very sweet course. I give a huge thumbs up to the course designer. Felt a bit tired in the first few miles, but they were also uphill. After that I got kind of settled into my pace. I didn't have anyone to run with after the first 3mi, so it was kind of wierd being out there all alone. I saw a deer and that was about it. Overall, I was pleased with the race. I wasn't trying to hammer too much just trying to get some milage in on the weekend and I figured might as well do it in a race.

Easy run today around base after work. Starting to feel pretty good, which is good since Hood to Coast is exactly 2 weeks away today.

Good hard games tonight. The teams were pretty even so I think each game went into OT. Really enjoyed playing tonight.

Easy cooldown after frisbee.

Easy run around base after work. Went up Radio hill on the second loop. Felt pretty smooth today.

Had some pretty good games tonight although the teams were a little uneven. The turnout has been great for frisbee this summer. A lot of new faces.

Tried to bust out a race-pace mile in the grass in my cleats after ultimate. Felt pretty good considering I had played some hard games of friz.

Pretty good run from my house today. I think that is one of my better times for that loop. Starting to get over the hump to finally being back in shape again. It's been a long time (last year maybe?).

Ran a decent tempo run this morning along the Columbia River. I felt pretty smooth although my shoulders have been cramping lately.

Ran along the river this morning. Saw the swim club out in the river swimming downstream. They all had float-toys tied to them so the boats could see them. It was a nice morning for a run. Lots of people out on the bike paths.