Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 30 days ending Apr 30, 2018:

activity

time

miles

+ft

Snow Skiing

12:00:00

Paddle

7:22:00

36.5

(12:07)

58.74

(7:31)

Rowing

2:00:00

Biking

1:10:00

16.5

(4:15)

26.55

(2:38)

Elliptical

45:00

4.3

(10:28)

6.92

(6:30)

Road Running

25:00

2.5

(10:00)

4.02

(6:13)

Total

23:42:00

59.8

96.24

6:00

0:00

» now

Monday Apr 30, 2018 #

5 PM

Paddle 57:00 [3] 5.0 mi (11:24 / mi)

Paddle on LB. Water was glass.

Saturday Apr 28, 2018 #

6 AM

Paddle 1:30:00 [3] 8.0 mi (11:15 / mi)

Paddle with Hayz on Dyes inlet. It was rainy but the water was smooth.

Wednesday Apr 25, 2018 #

3 PM

Road Running 25:00 [3] 2.5 mi (10:00 / mi)

Run with the team down to the bay. I did not jump in.

Tuesday Apr 24, 2018 #

6 PM

Rowing (on water) 1:00:00 [3]

Rowed stroke position for the first time in a four. The boat was all over the place in the beginning but after a while we had some better moments.

Sunday Apr 22, 2018 #

2 PM

Paddle 1:10:00 [3] 6.0 mi (11:40 / mi)

CCW paddle around Liberty bay. This was the roughest water I've paddled in yet in the single. I think I was starting to get used to the new paddle pretty well. My left leg/hip also did much better with moving the foot peg up slightly.

Monday Apr 16, 2018 #

5 PM

Elliptical 45:00 [3] 4.3 mi (10:28 / mi)

Elliptical machine at the hotel. I also did some weights and abs after.

Thursday Apr 12, 2018 #

6 PM

Rowing (on water) 1:00:00 [3]

On water row. We had a crew of 6 in an 8 so two empty seats. I rowed in the #6 seat. It was better than last time but still rusty.

Wednesday Apr 11, 2018 #

6 PM

Paddle 1:15:00 [3] 6.0 mi (12:30 / mi)

Clockwise paddle around LB. I was struggling a bit today, I think mostly trying to figure out the new paddle. Left arm seemed off in the water. Next time I'm going to adjust my feathering a bit. Also, left foot peg needs to move slightly forward.