Training Log Archive: FrankTheTankIn the 30 days ending Jun 30, 2017:
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Thursday Jun 22, 2017 #
5 PM
Road Running race 5:46 [5] 1.6 km (3:36 / km)
Track camp all comers mile. Splits were 89, 84, 89, 83.
Friday Jun 16, 2017 #
4 PM
Paddle (Packraft) 1:00:00 [3] 3.0 mi (20:00 / mi)
Paddle in Liberty bay from waterfront park down south
Sunday Jun 11, 2017 #
11 AM
Biking (Pump Track) 1:30:00 [3]
Pump track action with the kiddos. It was a good workout and super nice day out. Even had pizza and fudgecycles at the track.
Monday Jun 5, 2017 #
6 PM
Biking (MTB) 1:30:00 [1]
Ride with Kid #1 at Newberry. Nice evening and the rhodies are in bloom.
Saturday Jun 3, 2017 #
9 AM
Biking 2:30:00 [2] 33.0 mi (4:33 / mi)
shoes: Verdi JTS
Loop ride in Sequim with some of CJ's spin class. Good group.
Friday Jun 2, 2017 #
4 PM
Paddle (packraft) 1:00:00 [3] 2.5 mi (24:00 / mi)
Packraft from Old Mill park in Dyes inlet. Nice evening to be out on the water.