Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 30 days ending Apr 30, 2017:

activity

time

miles

+ft

Snow Skiing

15:00:00

Biking

5:05:00

39.5

63.57

Road Running

1:06:30

8.0

(8:19)

12.88

(5:10)

Total

21:11:30

47.5

76.44

5:00

0:00

» now

Friday Apr 28, 2017 #

5 AM

Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work. Got buzzed by one car early in the ride and then later another car decided to throw out their cigarette onto the road right as they passed me. Thanks for that.

3 PM

Biking (commute) 30:00 [3] 7.5 mi (4:00 / mi)
shoes: Verdi JTS

Ride up to the track.

5 PM

Biking 25:00 [3] 6.0 mi (4:10 / mi)
shoes: Verdi JTS

Ride back home.

Friday Apr 21, 2017 #

6 AM

Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work.

3 PM

Biking 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Verdi JTS

Ride up to track after work.

Thursday Apr 13, 2017 #

3 PM

Road Running 39:30 [3] 4.5 mi (8:47 / mi)

Roller coaster route with the team. Abs after.

Wednesday Apr 12, 2017 #

Event: (Center of the) Universe Orienteering Champs

Tuesday Apr 11, 2017 #

3 PM

Road Running 27:00 [3] 3.5 mi (7:43 / mi)

Pascoe loop with the team. Added a side trip down to the end of Poseidon to see if somehow they made a pedestrian access to the next neighborhood down below. From google it looked like they didn't and I verified that there is no pedestrian access, just a dead end. It's too bad because this could be a nice running loop.