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Training Log Archive: FrankTheTank

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+ft
Biking	12	7:15:00	81.5		131.16
Hike	2	2:45:00	5.0	(33:00)	8.05	(20:30)
Rowing	2	41:38	5.9	(7:03)	9.5	(4:23)
Elliptical	1	25:00	2.5	(10:00)	4.02	(6:13)
Road Running	1	21:44	2.7	(8:03)	4.34	(5:00)
Total	18	11:28:22	97.6		157.08

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Thursday Jun 30, 2016 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work.

5 PM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride home via Virginia loop and then std route. Hammered it today.

Wednesday Jun 29, 2016 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride into work.

5 PM

Biking (commute) 40:00 [3] 11.0 mi (3:38 / mi)
shoes: Verdi JTS

Ride home via Virginia Loop and Sherman Hill overpass.

Saturday Jun 25, 2016 #

2 PM

Biking (MTB) 2:00:00 [3]

Rode Galbraith for the first time. Pretty big area, lots of terrain. Looking forward to checking it out again.

Thursday Jun 23, 2016 #

6 AM

Biking (commute) 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Verdi JTS

Ride from dropping car off at auto shop to work.

5 PM

Biking (commute) 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Verdi JTS

Ride back to the auto shop.

Tuesday Jun 21, 2016 #

6 AM

Biking (commute) 15:00 [3] 4.0 mi (3:45 / mi)
shoes: Jake The Snake

Ride into work from dropping the car at the tire shop.

5 PM

Biking (commute) 15:00 [3] 5.0 mi (3:00 / mi)
shoes: Verdi JTS

Ride back to the tire shop.

Thursday Jun 16, 2016 #

5 PM

Road Running 21:44 [3] 2.7 mi (8:03 / mi)

Lap around work minus the bit that goes by all the vicious seagulls. My knee has been feeling pretty good lately so I was going to try and ease back into a little bit of running.

Monday Jun 13, 2016 #

5 PM

Elliptical 25:00 [3] 2.5 mi (10:00 / mi)

Open stride machine. Felt pretty good. Tried to mix it up with quicker short strides and longer strides.

Saturday Jun 11, 2016 #

8 AM

Hike 1:15:00 [1] 2.0 mi (37:30 / mi)

Early morning pack-up of the campsite and we hiked back up to the car. We hiked in the old logging road trail and then took the Cat creek loop trail on the way back to the car for a bit different scenery.

Friday Jun 10, 2016 #

1 PM

Hike 1:30:00 [1] 3.0 mi (30:00 / mi)

First backpacking trip with kid #1. We hiked up the lower Gray Wolf river and stayed the night. It rained on us for most of the time. I was able to get a fire going, but it was challenging. It was a good trip and we picked lots of salmon berries.