Training Log Archive: FrankTheTankIn the 30 days ending Nov 30, 2014:
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Wednesday Nov 26, 2014 #
7 PM
Swim 1:20:00 [3]
Pool fitness class with CJ. 20min pool run prior to class.
Monday Nov 24, 2014 #
5 PM
Swim (aquarun) 40:00 [3]
Did some pool running.
Friday Nov 21, 2014 #
6 AM
Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
Ride into work. Wet and windy.
Wednesday Nov 19, 2014 #
6 AM
Biking (commute) 50:00 [3] 9.5 mi (5:16 / mi)
Ride into work on the SS. Slow but pleasant ride.
5 PM
Biking (commute) 50:00 [3] 10.5 mi (4:46 / mi)
Ride home via Clear Creek on the SS.
Sunday Nov 16, 2014 #
1 PM
Biking (MTB) 2:00:00 [3] 15.0 mi (8:00 / mi)
Second trip out on the XXIX. Took a route on some of the tougher climbs to see if I could handle it. Route: Clearcut, Drop Trail, Yellowjacket, Parallel, Warlock, The Aviary, Twisted Sister, The Hood, Ranger, Stumps, Hope, Anklebiter, Mirkwood, Bobsled. Perfect day and very nice ride.
Friday Nov 14, 2014 #
10 AM
Biking (MTB) 2:30:00 [3] 18.0 mi (8:20 / mi)
First ride on the XXIX. Overall it's a fun bike. Need to get used to the SS style of riding. The belt drive is quiet and runs smooth. Bike handles the rooty twisty singletrack pretty well. I may need to cut the bars a bit and check the brake pads. Route: Usual warmup loop on Outer Limits, Bobsled, Derailer, Mikwood, Up Ankle Biter, Forbidden Forest, Hope, Ranger, Stumps, Beaver (Turnaround), Beaver, Stumps, Forbidden Forest, Twisted Sister, Parallel, Clearcut, Coyote.
Monday Nov 10, 2014 #
9 AM
Biking (MTB) 3:00:00 [3] 20.0 mi (9:00 / mi)
Ride out at State Patrol. Did a good job of hitting quite a few of the trails.
Sunday Nov 9, 2014 #
3 PM
Biking 1:00:00 [3] 16.0 mi (3:45 / mi)
Ride along the river in Richland out to the submarine sail.
4 PM
Biking (MTB) 1:00:00 [3] 10.0 mi (6:00 / mi)
MTB ride at Chamma.
Friday Nov 7, 2014 #
6 AM
Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
Ride into work.
Tuesday Nov 4, 2014 #
6 AM
Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
Ride into work. Strong headwind and heavy pack.
5 PM
Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
Ride home.