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Training Log Archive: FrankTheTank

In the 30 days ending Jun 30, 2014:

activity	#	time	miles		km		+ft
Biking	17	9:58:00	159.5		256.69
Hike	1	6:30:00	14.0	(27:51)	22.53	(17:19)
Orienteering	1	2:25:50	4.78	(30:29)	7.7	(18:56)	1525
Road Running	2	42:53	5.75	(7:27)	9.25	(4:38)
Swim	1	15:00	0.5	(29:59)	0.81	(18:38)
Total	21	19:51:43	184.54		296.98		1525

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Sunday Jun 29, 2014 #

Event: Ultimate Orienteer #7 - Salmon La Sac

12 PM

Orienteering long 2:25:50 [4] 7.7 km (18:56 / km) +1525ft 14:33 / km

Ultimate Long O at Salmon La Sac: Started off slow since I knew it was a tricky part of the map. Still had problems on #3 not figuring out the contours very well. After that I got into the map/terrain better. Other problem controls were 17 and 20. One of the trickiest legs IMO was 16-17 so I tried to be careful there. I overshot 20 and had to come back to it slowly checking off the hill-tops and even then it was hard to find the boulder. I was suprised that I beat Peteris on two long legs 11-12 and 14-15. My 20-21 split was long due to running over to the water drop and being tired. Overall, not too bad for being pretty rusty and being on a very technical map. Thanks for the courses Patrick. I really enjoyed #13.

C • SLS 3

Thursday Jun 26, 2014 #

6 PM

Road Running 24:04 [3] 3.0 mi (8:01 / mi)

Running around Battle Point Park.

Tuesday Jun 24, 2014 #

6 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work. Bike was making some wierd noises.

Saturday Jun 21, 2014 #

9 AM

Hike 6:30:00 [4] 14.0 mi (27:51 / mi)

Hike/run up to the end of the old Dosewallips road then back down to the Constance Lk. turnoff. Headed up the trail to the lake and made it up in 1:45 then short break at the lake and back down in 1:30. Short run back down the the car once back down on the road. Not much snow at the lake, but great day.

Thursday Jun 19, 2014 #

5 PM

Biking 30:00 [3] 10.0 mi (3:00 / mi)

Ride from Park and Ride to ferry and then from ferry to Ballard to meet up with CJ for dinner.

9 PM

Biking 50:00 [3] 13.0 mi (3:51 / mi)

Ride from COC meeting to ferry into a pretty stiff headwind most of the way. Then a quick late night ride from the ferry to the park and ride.

Saturday Jun 14, 2014 #

Event: Rage the Sage 24hr rogaine

Friday Jun 13, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work on Verdi. Wet roads and no fenders make for a bad mood to start off the day.

5 PM

Biking 35:00 [3] 10.0 mi (3:30 / mi)

Ride home. Took the slightly longer route and got off the main drag.

7 PM

Swim 15:00 [4] 0.5 mi (29:59 / mi)

Tri-Day Friday swim. The usual, getting passed in the slow lane.

Biking (Spinning) 38:00 [3] 15.0 mi (2:32 / mi)

Bike portion of the Tri on the spin bike.

8 PM

Road Running 18:49 [4] 2.75 mi (6:51 / mi)

Run portion of the Tri on the indoor track: Splits were: 1:49, 1:43, 1:41, 1:39 (6:54 mi), 1:40, 1:40, 1:42, 1:42 (13:41 2 mi), 1:40, 1:43, 1:43

I was feeling the corn-dogs and tater-tots that I ate for dinner. It felt good to run again though.

Thursday Jun 12, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work. Nice morning. Legs were a little tired.

5 PM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride home.

Wednesday Jun 11, 2014 #

6 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work on Verdi with new road tires!!

5 PM

Biking 35:00 [3]

Ride home.

Tuesday Jun 10, 2014 #

6 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride to work on Verdi. Need to get road tires on.

5 PM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride home.

Monday Jun 9, 2014 #

6 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work.

4 PM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride home on Verdi. Interesting commute. Rarely does bike commuting give you a time advantage over driving (at least in our area with minimal traffic), but today was different. An accident on the road allowed me to ride by the backup of traffic on the shoulder. After that I was delayed by a schoolbus stop and then further delayed by a traffic light that was tripped for the emergency vehicles, so I probably didn't save time over driving, but it probably would have been faster without the bus and long traffic light.

Saturday Jun 7, 2014 #

Event: VICO Newcastle Island

Thursday Jun 5, 2014 #

5 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work.

Tuesday Jun 3, 2014 #

6 AM

Biking 35:00 [3] 9.5 mi (3:41 / mi)

Ride into work on Verdi

5 PM

Biking 25:00 [3] 7.0 mi (3:34 / mi)

Ride to pick up the car after oil change. Took the longer hilly route to get more of a workout.

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