Training Log Archive: FrankTheTankIn the 30 days ending Sep 30, 2013:
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Thursday Sep 26, 2013 #
6 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake
Ride into work. I had to bundle up. It was pretty chilly outside.
5 PM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake
Ride home.
Monday Sep 23, 2013 #
4 PM
Road Running (warmup) 4:00 [3] 0.5 mi (8:00 / mi)
Warmup on track
Strength (Rowing) 19:33 [3] 5.0 km (3:55 / km)
Row machine.
Thursday Sep 19, 2013 #
5 PM
Biking (MTB) 2:30:00 [3] 12.0 mi (12:30 / mi)
Evening ride at Green: Wildcat to Beaver Pond to Plummer to Gold Cr. to summit and then back down Wildcat. Gets dark fast, but the full moon was pretty cool.
Wednesday Sep 18, 2013 #
6 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake
Ride into work. Dark outside.
5 PM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake
Ride back home