Ride at Moran St. Park on Orcas. Crashed about 10min into the ride then got a flat shortly after. Also, picked some rather tough (hike-a-bike) trails. I will have to head back another time.
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi) shoes: Jake The Snake
Ride into work.
3 PM
Road Running race 21:36 [5] 5.0 km (4:19 / km)
Summerfest 5k at work. I decided it would be less painful to run a 5k than sit at my desk. It was hot and I tried to take it easy. Mile splits were: 6:33, 6:58, and 8:04.
Biking (road) 40:00 [3] 10.0 mi (4:00 / mi) shoes: Jake The Snake
Ride to Alki and back from the ferry.
7 PM
Adventure Race2:30:00 [3] 20.0 mi (7:30 / mi)
Krank West Seattle Race: Fun course, good evening and great racing with CJ. We were worried about getting done in time to bike back to the ferry, so we chose to skip most of the pro CP's. Looking back at it now I think we could have gone for about 4-5 more. We still placed well though.
Upper Maynard Burn trail to Mount Baldy on the Greywolf Ridge. Pretty cool spot, great day, great views and tough hike. I will return on another day with great weather to complete the Greywolf ridge traverse.