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Training Log Archive: FrankTheTank

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+ft
Biking	12	12:10:00	114.0		183.46
Hike	1	4:00:00	8.0	(30:00)	12.88	(18:38)
Adventure Race	1	2:30:00	20.0	(7:30)	32.19	(4:40)
Road Running	1	21:36	3.11	(6:57)	5.0	(4:19)
Total	15	19:01:36	145.11		233.53

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Sunday Jun 30, 2013 #

Event: COC Ultimate Orienteer Series - Event #7 (Long-O): Salmon La Sac

8 AM

Biking (MTB) 1:00:00 [3] 8.0 mi (7:30 / mi)

Ride at Ft. Ebey before packing up camp.

Saturday Jun 29, 2013 #

2 PM

Biking (MTB) 2:30:00 [3] 12.0 mi (12:30 / mi)

Ride at Moran St. Park on Orcas. Crashed about 10min into the ride then got a flat shortly after. Also, picked some rather tough (hike-a-bike) trails. I will have to head back another time.

Friday Jun 28, 2013 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride into work.

3 PM

Road Running race 21:36 [5] 5.0 km (4:19 / km)

Summerfest 5k at work. I decided it would be less painful to run a 5k than sit at my desk. It was hot and I tried to take it easy. Mile splits were: 6:33, 6:58, and 8:04.

Thursday Jun 27, 2013 #

Biking (road) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Jake The Snake

Ride to Alki and back from the ferry.

7 PM

Adventure Race 2:30:00 [3] 20.0 mi (7:30 / mi)

Krank West Seattle Race: Fun course, good evening and great racing with CJ. We were worried about getting done in time to bike back to the ferry, so we chose to skip most of the pro CP's. Looking back at it now I think we could have gone for about 4-5 more. We still placed well though.

Monday Jun 24, 2013 #

6 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride into work. Pretty stiff headwind at times. Had a rare bike perk this morning also.

5 PM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Jake The Snake

Ride home. Felt good to go fast.

Saturday Jun 15, 2013 #

9 AM

Hike 4:00:00 [4] 8.0 mi (30:00 / mi)

Upper Maynard Burn trail to Mount Baldy on the Greywolf Ridge. Pretty cool spot, great day, great views and tough hike. I will return on another day with great weather to complete the Greywolf ridge traverse.