Road Running race 19:50 [4] 3.0 mi (6:37 / mi) +150ft6:19 / mi shoes: Asics Gel-3000
Last work 5k fun run of the season. Great evening for a race. I didn't feel real great on the run today, but it was good to get out and run with some fellow peeps. Splits were 6:33, 6:25, 6:52
First run in several weeks after giving some rest to my knee. Pushed kid #1 in the stroller on the run today. The knee didn't feel bad, but was making lots of "noise" with each stride. I think it will be ok if I ease back into it.