Training Log Archive: FrankTheTankIn the 30 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
Road Running 24:51 [3] 3.5 mi (7:06 / mi)
shoes: NB 740
Easy loop around base after work. One time up radio hill.
Sunday Nov 29, 2009 #
Road Running (trail) 52:11 [4] 7.5 mi (6:57 / mi)
shoes: NB 740
Trail run at Stottlemyer. Pretty soggy out there but was nice. Saw a couple of dogs and their owners out there.
Wednesday Nov 25, 2009 #
Road Running 43:09 [3] 6.0 mi (7:12 / mi)
shoes: NB 740
Easy run.
Saturday Nov 14, 2009 #
Road Running race 18:43 [5] 5.0 km (3:45 / km)
shoes: NB 740
Veteran's Day 5k. I didn't want to get up and run very bad, but promised the RD I would be there. I ended up winning the race, but there wasn't anyone there. Mile splits were: 6:06, 6:27, 5:31 for 18:05 at the three mile split.
Wednesday Nov 4, 2009 #
Road Running 23:06 [3] 3.5 mi (6:36 / mi)
shoes: NB 740
One Lap around base, up radio hill
Tuesday Nov 3, 2009 #
Road Running 22:27 [3] 3.5 mi (6:25 / mi)
shoes: NB 740
One lap around base up radio hill.
Sunday Nov 1, 2009 #
Road Running 56:00 [3] 8.0 mi (7:00 / mi)
shoes: NB 740
Run to Wally World to return the Red-box DVDs. Return home via Thompson. Good hilly run.