Training Log Archive: FrankTheTankIn the 30 days ending Sep 30, 2009:
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Tuesday Sep 8, 2009 #
Road Running (trail) 2:12:00 [3] 15.0 mi (8:48 / mi)
Ran the Roots Rock 25k course from the Sunday race. I tried to follow the chalk arrows but it was difficult as they were mostly washed away from the rain. I ended up doing most of the loop, but it started getting pretty dark and I had to deviate from the last section a bit. I think I still ran about 25k though.
Monday Sep 7, 2009 #
Road Running 15:25 [4] 2.0 mi (7:42 / mi)
shoes: NB 740
Easy run up to the stop sign and back.
Sunday Sep 6, 2009 #
Road Running 1:19:00 [3] 7.0 mi (11:17 / mi)
shoes: NB 740
Ran around Diamondhead to the trailhead. Power hiked up in 20min and came back down in 13min. Hard to dodge all the people on the trail, but the rest of the run was nice.