Training Log Archive: FrankTheTankIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Apr 28, 2009 #
Road Running 30:00 [3] 3.0 mi (10:00 / mi)
Warmup, 7x400 on the grass at mile race pace with 75sec recovery. Tough workout.
Monday Apr 20, 2009 #
Road Running 39:29 [3] 6.0 mi (6:35 / mi)
shoes: Asics Gel 1120
Run from the Zone back home this evening after a dinner of chicken strips and tater tots. Can you say side-ache?....
Sunday Apr 19, 2009 #
Road Running 45:12 [3] 6.2 mi (7:17 / mi)
shoes: Asics Gel 1120
Did the loop from home. Ran with a couple of maps to practice reading and thumbing along. Did pretty well for the first 25min or so, but lost focus after that. I need to do more of this training.
Saturday Apr 18, 2009 #
Road Running 1:00:19 [4] 9.0 mi (6:42 / mi)
shoes: Asics Gel 1120
Ran up to Jackson Park in PO from the SK Invite track meet. Felt real good today. Threw in some fartleks on the trails and practiced some quick trail/forest running. Great day for a track meet.
C • whoa 7
Tuesday Apr 14, 2009 #
Road Running 41:07 [2] 5.5 mi (7:29 / mi)
shoes: Asics Gel 1120
Easy run: Lemolo loop with the team.
Road Running intervals 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel 1120
Easy 10:00 warmup with Hayz. Then 6x 100m strides to warmup for intervals.
Did one set of 400 (70), 300 (47), 200 (32), 100 (13) with roughly 1:1 recovery.
My left hammie is tweaked from yesterdays hills, so I could only do one set. Hayz did two sets. 10:00 cooldown on the track.
Did one set of 400 (70), 300 (47), 200 (32), 100 (13) with roughly 1:1 recovery.
My left hammie is tweaked from yesterdays hills, so I could only do one set. Hayz did two sets. 10:00 cooldown on the track.
Monday Apr 13, 2009 #
Road Running hills 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Asics Gel 1120
15:00 warmup to base of hill. Did 9x 60sec hill repeats with the team w/ jogback recovery. Tweaked my left hammie on the 9th one, so could not complete 10 hills :(
Friday Apr 3, 2009 #
Ultimate Frisbee 1:40:00 [3]
shoes: Asics Gel 1120
Ultimate with the team. Two games to seven, lots of running...