Training Log Archive: FrankTheTankIn the 30 days ending Nov 30, 2007:
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Tuesday Nov 13, 2007 #
Biking (commute) 20:00 [3]
Ride to school
Monday Nov 12, 2007 #
Rock Climbing 2:00:00 [2]
Climbed some top ropes today at the gym. It was fun to get climbing again.
Sunday Nov 11, 2007 #
Road Running 40:00 [3] 5.5 mi (7:16 / mi)
ahr:157 max:173 shoes: NB 720
Ran up to Carkeek today and back. Really stiff headwind coming back home. I'm pretty out of shape right now, I think I'm getting some motivation to get back into the running swing again although this is the hardest time of the year for me to train.
Saturday Nov 10, 2007 #
Biking (MTB) 1:00:00 [3] 9.0 mi (6:40 / mi)
Ride around Lake Young's with CJ. Easy ride and very nice day. Not very impressed with the trail though.
Friday Nov 9, 2007 #
Road Running 32:44 [3] 4.5 mi (7:16 / mi)
shoes: NB 720
Ran over to Sunset hill to the video store and back. CJ rode her bike with me. Felt pretty good running tonight.
Biking (commute) 30:00 [3]
Ride to UWMC
Biking (commute) 30:00 [3]
Ride home
Thursday Nov 8, 2007 #
Biking (commute) 20:00 [3]
Ride to school
Biking (commute) 20:00 [3]
Ride home
Wednesday Nov 7, 2007 #
Biking (commute) 20:00 [3]
ride to school
Biking (commute) 30:00 [3]
Ride from school to UWMC
Biking (commute) 30:00 [3]
ride from UWMC home
Tuesday Nov 6, 2007 #
Biking (commute) 20:00 [3]
ride to school
Monday Nov 5, 2007 #
Biking (commute) 20:00 [3]
ride to school
Biking (commute) 30:00 [3]
ride from school to UWMC
Biking (commute) 30:00 [3]
ride home from UWMC