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Training Log Archive: FrankTheTank

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+ft
Snow Skiing	2	10:00:00
Biking	6	4:50:00	68.0	(4:16)	109.44	(2:39)
Inline Skate	3	1:51:36	20.5	(5:27)	32.99	(3:23)
Swim	4	1:40:00	1.42		2.29
Rowing	2	1:00:42	7.46	(8:08)	12.0	(5:04)
Total	16	19:22:18	97.38		156.71

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Friday Feb 26, 2016 #

7 PM

Swim 15:00 [3] 0.8 mi (18:45 / mi)

Swim portion of Tri-day Friday. I think I'm finally starting to figure out my breathing while swimming. Tonight was the first time I was able to swim crawl the whole 15min. I think my problem before was that I was taking in too much air with each breath. Now I'm kind of inspired to get better at swimming.

Biking (Spinning) 30:00 [4] 15.0 mi (2:00 / mi)

Bike portion of Tri-day Friday. Pushed pretty hard.

8 PM

Rowing (indoor) 20:42 [3] 5.0 km (4:08 / km)

Run portion of Tri-day Friday. Substituted the rower for the run. Was getting a bit tired by the end. Good workout.

Thursday Feb 25, 2016 #

6 AM

Biking (commute) 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride into work from the auto shop. Nice morning.

4 PM

Biking (commute) 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride back to the auto shop to pick up the car after work.

Wednesday Feb 24, 2016 #

3 PM

Inline Skate 36:00 [3] 7.3 mi (4:56 / mi)

Skate at Clear Creek. Nice day, but I get tired of people having their dogs off leash. I need to find a better time with less people or go somewhere else.

Monday Feb 22, 2016 #

2 PM

Biking (MTB) 2:20:00 [3] 23.5 mi (5:57 / mi)
shoes: Red Dragon SS

Ride over the bridge thru Chamma and up to Badger mtn. Took the around trail to the other trail and then up to the summit and back home via Chamma. Took a few laps in Chamma on the way back but was starting to bonk.

Sunday Feb 21, 2016 #

2 PM

Inline Skate 35:51 [3] 7.2 mi (4:59 / mi)

Skate along the Columbia in P-town.

Saturday Feb 20, 2016 #

Event: COC Winter O' Series / WIOL CHAMPS - Green River College

Friday Feb 19, 2016 #

6 PM

Swim 40:00 [3]

Swam about 200m to warmup and then did 6x (2min on by 1min off) Aqua-running. Finished the evening with about 600m swim to cooldown

Thursday Feb 18, 2016 #

4 PM

Inline Skate 39:45 [3] 6.0 mi (6:38 / mi)

Got some new roller blades to 1) get some low impact exercise done outside the gym and 2) train for the XC-ski leg at Ski 2 Sea this year. Today was a little rusty on the skates and I got some weird looks, but hey, I don't care. Did three laps from the cul de sac to Trigger splits were: 12:32, 12:34, and 12:39. The skate motion hurt my knee a little but not like running. Plan is to try and skate around 3 times per week and loose 10-15 lbs by race day.

Wednesday Feb 17, 2016 #

4 PM

Rowing (Indoor ) 40:00 [4] 7.0 km (5:43 / km)

Indoor rower: 10min warmup followed by 10x (500m hard by 1 min recovery). I think I averaged around 1:52 for the 500m intervals.

Sunday Feb 14, 2016 #

10 AM

Snow Skiing (DH) 5:00:00 [2]

Skiing at 49 deg. North. Skied about 1hr in the morning with the kiddos and then made some laps on my own, then after lunch skied with Kid #1 until last chair.

Saturday Feb 13, 2016 #

10 AM

Snow Skiing (DH) 5:00:00 [2]

Day #1 at 49 deg. North. Made a few morning laps with Kid #1 on the beginner lift. Then skied thru lunch solo and then skied the afternoon with Kid #1. Stayed for a little bit of night skiing so the kids could get a few more runs on the tow.

Monday Feb 8, 2016 #

5 AM

Biking (commute) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride into work. Legs did not move too well.

4 PM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride home from work.

5 PM

Swim 15:00 [3] 1.0 km (15:00 / km)

Swam a few laps while waiting for the kiddos to finish swim lessons.

Saturday Feb 6, 2016 #

Event: COC Winter O' Series / WIOL #7 - Fire Mountain Scout Reservation

5 PM

Swim (aqua-run) 30:00 [4]

5min warmup aqua-running then 8x (1:00 hard x 1:00 easy). Swam some cooldown laps after.

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