Training Log Archive: FrankTheTankIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Running race (Track) 5:07 [5] 1.6 km (3:12 / km)
Road Running 38:08 [2] 5.0 mi (7:38 / mi)
shoes: NB 427
Orienteering race 1:32:06 [4] 5.5 km (16:45 / km)
shoes: NB 740
Road Running hills 46:02 [4] 5.0 mi (9:12 / mi)
shoes: NB 427