Training Log Archive: FrankTheTank

In the 1 days ending Apr 20, 2019:

activity

time

miles

+ft

Rowing

1:00:00

Biking

40:00

9.0

(4:27)

14.48

(2:46)

Total

1:40:00

9.0

14.48

1:40

0:00

8 AM

Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride downtown for rowing.

9 AM

Rowing (on water) 1:00:00 [3]

We had seven out this morning. I rowed at #5. The wind was pretty strong and we had to fight it and the tide on the way back.

10 AM

Biking 20:00 [3] 4.0 mi (5:00 / mi)
shoes: Verdi JTS

Ride back home after rowing.