Training Log Archive: FrankTheTankIn the 1 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
6 PM
Rowing (indoor) 20:28 [3] 5.0 km (4:06 / km)
Indoor rowing session. When I started I was going to try and get 10k in, but at the halfway I was pretty much done. I could have struggled through the last half, but I don't think it would have been very wise to do so. After the rowing I did some strength work.
Strength 20:00 [3]
Mostly arms, but did some wall sits with the leg press and some leg extension drills. I also did two abdominal drills.