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Training Log Archive: FrankTheTank

In the 1 days ending May 23, 2017:

activity # timemileskm+ft
  Road Running1 28:11 3.5(8:03) 5.63(5:00)
  Total1 28:11 3.5(8:03) 5.63(5:00)

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Tu

Tuesday May 23, 2017 #

3 PM

Road Running 28:11 [3] 3.5 mi (8:03 / mi)

Pascoe loop with the state bound team of two.

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