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Training Log Archive: FrankTheTank

In the 1 days ending Aug 27, 2016:

activity # timemileskm+ft
  Road Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Sa

Saturday Aug 27, 2016 #

Event: Nav-X High Sierra
 
11 AM

Road Running 30:00 [3] 3.5 mi (8:34 / mi)

Run with Shorewood XC team from Camp Casey up to Ebey's landing.

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