Training Log Archive: FrankTheTankIn the 1 days ending Jul 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 4, 2011 #
7 AM
Road Running hills 27:19 [3] 3.0 mi (9:06 / mi) +900ft 7:05 / mi
shoes: Asics Gel-3000
One lap up Badger Mtn. Nice morning, but am feeling sick with a cold. I opted to do only one lap, but would have done at least three if feeling good. Splits were: 17min up to the saddle and 10min down. Legs felt fine.
10 AM
Biking 1:30:00 [2] 18.0 mi (5:00 / mi)
Easy ride with the fam. Rode down Pasco side to the cable bridge over the bridge with a stop at the park for Silas to play in the water and on the toys. Then back over the Ricland bridge.