Training Log Archive: FrankTheTankIn the 1 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
10 AM
Biking 1:30:00 [2] 12.0 mi (7:30 / mi)
Easy ride with the Fam. Rode upriver in Richland out past the WSU branch campus and saw the new Submarine sail at Hanford. Nice ride.
4 PM
Road Running 39:03 [3] 5.0 mi (7:49 / mi)
shoes: Asics Gel-3000
Easy run in the heat of the day. Good hot weather training.