Training Log Archive: FrankTheTank

In the 1 days ending Jul 2, 2011:

activity

time

miles

+ft

Biking

35:48

12.0

(2:59)

19.31

(1:51)

Road Running

20:37

3.0

(6:52)

4.83

(4:16)

Swim

9:13

0.5

(18:26)

0.81

(11:27)

Total

1:05:38

15.5

(4:14)

24.94

(2:38)

1:05

0:00

9 AM

Swim race (Triathlon) 9:13 [5] 0.5 mi (18:26 / mi)

Swim start to Richetous Richland Sprint Tri. Water was cold. Did not swim very well, but the current was really great.

Biking race (Triathlon) 35:48 [5] 12.0 mi (2:59 / mi)

Bike portion of tri. Felt good, cranked hard and passed tons of people.

Road Running race (Triathlon) 20:37 [5] 3.0 mi (6:52 / mi)
shoes: Asics Gel-3000

Run portion of Tri. Legs were sluggish, but I think I had the 10th fastest run overall.