Road Running (trail) 1:23:48 [4] 9.0 mi (9:19 / mi) +2001ft 7:41 / mi
shoes: Asics Gel-3000
Two laps up Green Mtn. via Gold Creek. Splits from the creek bridge: 20:51 up, 15:28 dwn, 21:49 up, 15:50 dwn. This trail is a little more knarly on the feet then Walker, but less vertical. It's good training for the feet with all the rocks and roots. Felt pretty good today, but do have a slight tweak in my right hip flexor region. Good workout.