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Training Log Archive: FrankTheTank

In the 1 days ending Jun 29, 2011:

activity # timemileskm+ft
  Road Running1 1:23:48 9.0(9:19) 14.48(5:47) 2001
  Total1 1:23:48 9.0(9:19) 14.48(5:47) 2001

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Wednesday Jun 29, 2011 #

5 PM

Road Running (trail) 1:23:48 [4] 9.0 mi (9:19 / mi) +2001ft 7:41 / mi
shoes: Asics Gel-3000

Two laps up Green Mtn. via Gold Creek. Splits from the creek bridge: 20:51 up, 15:28 dwn, 21:49 up, 15:50 dwn. This trail is a little more knarly on the feet then Walker, but less vertical. It's good training for the feet with all the rocks and roots. Felt pretty good today, but do have a slight tweak in my right hip flexor region. Good workout.

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